Most of us assume that aging equals a steep decline in health, but that doesn’t have to be the case. Your behavior has more of an impact on your well-being than the actual aging process. The following tips will enhance your ability to enjoy the pleasures of a long life! Tip #1: Get enough sleep!  In a society that promotes the rat race, sleep is de-valued. Many people still brag about how little sleep they need.  But their lack of concentration, increased stress, moodiness, weight gain and increased risk of injuries, diabetes and heart disease prove how wrong they are. To function properly, we all need 7 – 9 hours…